Be Well Day!
On our first ‘Be Well Day’ the whole school took part in a Sh’bam Dance – a wake up, shake up spectacular – which was the perfect way to get rid of any worries and have fun with our friends.
Pupils spent the rest of the day in workshops learning lots about their own well-being. We thought about our feelings, nutrition, mindful colouring, met two fantastic authors Chris Duke (Lucy’s Blue Day) and Mary Steven’s (Warrior Monkeys) and practiced mindful breathing and yoga.
The wellbeing event was extended to St. Mary’s parents and the wider community – with parent talks on sleep and body awareness as well as an after school Be Well Festival which was packed with interesting wellbeing stalls.
A fantastic day which also saw our family of Cognita schools around the globe hold their own Be Well Days. Find out more on Twitter #CognitaBeWell
Published on: 28th September 2019